8 simple tips for a healthy mouth

8 Simple Tips for a Healthy Mouth

1.ย ย ย ย ย ย  ย Brush your teeth. Itโ€™s obvious, but the most important thing you can do to protect your teeth is to brush twice a day for 2 minutes each time with a fluoride toothpaste. You can use any type of toothbrush โ€“ manual or electric, but we recommend a soft bristled brush. This helps reduce plaque buildup and it strengthens the enamel.